With evidence, not folklore
The manual for afterwards: what the clot really protects
Following the extraction, a forms clot in the socket, which is literally the scaffolding of your healing. All aftercare consists of not disturbing it. Now then: not all traditional instructions carry the same weight. This is what the evidence strongly supports:
- Do not smoke for 48–72 hours (better, more). It is the factor with the most evidence: smoking multiplies the risk of dry socket several times.
- Do not rinse or spit forcefully on the first day. Then, gentle rinses; if we prescribe chlorhexidine, use it — it measurably reduces dry socket.
- Hygiene yes, but avoiding the area the first days: a clean mouth heals better.
And the reasonable precautions, even with less evidence behind them: avoid straws, soft and lukewarm food on the first day, do not poke with the tongue, sleep with your head slightly elevated. They take little effort, don't disturb the clot, and that's it.
The first hours, in practice: Bite down on the gauze for 30–45 minutes and change it only if it continues to soak through; take the first dose of your prescription. before for the anaesthesia to wear off completely, to stay ahead of the discomfort; wait until you regain sensation before eating (and then, soft and warm foods, on the other side); and take the day easy — couch, a series, and your head slightly elevated when sleeping. The next day, practically normal life except for heavy exertion.
When to call without hesitation: bleeding that does not stop after biting on gauze for 30–45 minutes, pain that worsens from the second or third day instead of improving, swelling that continues to grow after 72 hours, fever, or difficulty swallowing or opening the mouth. For everything else: patience and the prescribed regimen.