Is it important that I use dental floss?

Yes, flossing is extremely important to maintain good oral health. Here is why:

1. Removes plaque and food debris:

The toothbrush cannot reach all the spaces between the teeth and below the gumline. Dental floss, on the other hand, can remove dental plaque and food debris that accumulate in these hard-to-reach areas.
Dental plaque is a sticky film containing bacteria that produce acids that damage tooth enamel and cause cavities.

2. Prevent gum disease:

Plaque buildup along the gum line can cause gingivitis, an inflammation of the gums that manifests with redness, swelling, and bleeding.
If gingivitis is not treated, it can progress to periodontitis, a more severe infection that damages the tissues and bone supporting the teeth, which can lead to tooth loss.  

3. Reduce bad breath:

Food particles trapped between teeth can decompose and produce a bad odor. Dental floss helps remove these residues and maintain fresh breath.

4. Contribute to overall health:

Recent studies have linked gum disease to other health conditions, such as heart disease, diabetes, and pregnancy complications.
Therefore, maintaining good oral health with the use of dental floss can have benefits for general health.
Recommendations for dental floss use:

It is recommended to use dental floss at least once a day, preferably before brushing your teeth.
Use a proper technique to ensure you clean all tooth surfaces.
If you have difficulty using traditional dental floss, consider using floss picks or interdental brushes.
In short, flossing is an essential complement to teeth brushing to maintain a healthy mouth and prevent dental and gum problems.

Recommendations for the proper use of dental floss

• Use dental floss at least once a day, preferably before brushing.
• Make sure to use a correct technique:
  • Slide the floss gently between your teeth and make a “C” shaped movement around each tooth.
  • Don't force the floss to avoid damaging your gums.
• If you find the traditional dental floss uncomfortable, you can choose:
  • Dental floss with handle.
  • Interdental brushes.
  • Water flossers